What is Addiction?

So this seems like a relatively simple question and it is is some ways. Anytime we do something or take something that we know we shouldn’t but we do it anyway. That’s addiction. It is my belief that we all have some form of addictive behavior. Brene Brown sums up her definition of addiction asContinue reading “What is Addiction?”

Feeling adrift?

That conversation is happening again.   You hear that comment from a loved one and you bubble over with confusion and anger.   Something needs to change but you are stuck and alone.  There is a longing for connection and understanding. Life has a way of presenting the same problems over and over until weContinue reading “Feeling adrift?”